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Ingredients
- Avocado, 1 count
- Soaked chia seeds, 1/4 cup
- Almond milk, 1 cup
- Maple syrup, 3 TBSP
- Vanilla essence, 1 tsp
- Squeezed lemon, 1 tsp
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Ingredients
- Cumin seeds, 3 tsp
- Fennel seeds, 3 tsp
- Water, 5 cups
- Maple syrup (optional), 1 tsp
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Ingredients
- Butternut squash (chopped), 2 cups
- Cabbage (chopped), 1/2 cup
- Tomatoes (chopped), 2
- Ginger (shredded), 1 tsp
- Black pepper powder, 1/2 tsp
- Coconut oil, 1 TBSP
- Fresh basil leaves (chopped), 1/4 cup
- Turmeric powder, 1/2 tsp
butternut squash soup
This recipe is taken from Food for the soul.
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Ingredients
- Pearl/Foxtail millet, 1.5 cup
- Mung bean (yellow), 1 cup
- Water, 7 cups
- Coconut oil, 2 TBSP
- Mustard seeds, 1.5 tsp
- Shredded coconut, 1/2 cup
- Butternut squash (chopped), 1 cup
- Green beans, 1.5 cups
- Spinach (chopped), 1 cup
- Turmeric powder, 1 tsp
- Paprika powder, 1/2 tsp
- White pepper powder, 1 tsp
- Curry leaves, 10
Millet mung bean stew
This recipe is taken from Detox delights.
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Ingredients
- Mung bean sprouts, 3 cups
- Water, 4 cups
- Ripe tomatoes, 3
- Mint leaves (pudina), 2 TBSP
- Ginger (shredded), 1 tsp
- Black and white peppers, 1 tsp
- Coconut oil, 2 TBSP
- Fresh Cilantro (chopped), 1 cup
- Turmeric powder, 1 tsp
- Salt, 1.5 tsp
mung sprout soup
This recipe is taken from Food for the soul.
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Ingredients
- Bottlegourd (peeled and chopped), 3 cups
- Water, 2 cups
- Ginger (shredded), 1 tsp
- White pepper powder, 1/2 tsp
- Fresh cilantro chopped, 1/2 cup
- Cornstarch, 1 tsp
- Coconut milk, 1 cup
- Fresh lime juice, 2 tsp
- Coconut oil, 2 tsp
Bottlegourd soup
This recipe is taken from Food for the soul.
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Ingredients
- Barley, 1 cup
- 5 cups water
- Broccoli (chopped into small size), 1 cup
- Celery (chopped), 1 cup
- Carrots (shredded), 1/2 cup
- Red and yellow bell peppers (chopped), 1/2 cup
- Black pepper powder, 1/2 tsp
- Coconut oil, 2 tsp
- Salt, 1.5 tsp
- Cilantro, 1/2 cup
Barley soup
This recipe is taken from Food for the soul.
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Ingredients
- Quinoa, 1 cup
- Water, 2 cups
- Mung beans (yellow), 1.5 cup
- Turmeric powder, 1/2 tsp
- Coconut oil (Vegan) or Ghee (Clarified Butter), 1 TBSP
- Fresh cilantro (chopped), 1 cup
- Salt, 1.5 tsp
- Shredded carrots (optional), 1/4 cup
Quinoa mung bean stew
This recipe is taken from Food for the soul.
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Ingredients
- Raspberries / Strawberries / Blackberries, 1 cup
- Lime juice (squeezed lime), 1 TBSP
- 2 TBSP chia seeds, soaked in water overnight
- 1 TBSP maple syrup (optional)
Berry chia drink
This recipe is taken from Food for the soul.
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Ingredients
- Cardamom pods (or crushed), 2 tsp
- Barley, 1 TBSP
- Saffron, 8 threads
- Water, 6 cups
- Maple syrup, 1 TBSP (optional)
Barley saffron tea
A recipe from Detox Delights.
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Ingredients
- Mustard oil,1.5 TBSP
- Bay leaves,1.5 pieces
- Red dry chilies – 1.5 pieces
- Five seeds (Cumin, Fenugreek, Fennel, Mustard, Onion seeds), 1.5 tsp
- Turmeric powder, 1.5 tsp
- Asafetida (Hing), 1.5 tsp
- Crushed ginger and Serrano pepper paste,1.5 TBSP
- Rice,1.5 cups
- Mung beans,1.5 cups
- Potatoes (chopped),15 pieces
- Cauliflower florets (chopped), 15 pieces
- Water, 15 cups
- Salt ,1.5 TBSP
- Coriander leaves (chopped), 1.5 TBSP
