Millet mung bean stew

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  • 4Servings
  • 15 mPrep Time
  • 30 mCook Time
  • 45 mReady In
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This recipe is taken from Detox delights.

Ingredients

Step by step method

  • Step 1

    Rinse and soak the millet overnight. Next day, strain away all the water and set aside. Rinse the Mung bean as well.

  • Step 2

    Boil the millet and the mung beans in 7 cups of water, turmeric powder and salt. Once the water comes to boil, turn the heat to medium and cook it covered for about 20 min. Optionally, you can use a pressure cooker for boiling the mixture.

  • Step 3

    Place a medium skillet on heat and add coconut oil. Add mustard seeds and curry leaves. Saute for 10 sec and then add the chopped butternut squash. Saute for 3 min and then cook for 5 more min on low heat with the lid on.

  • Step 4

    Open the lid and fold in salt, paprika powder and white pepper powder. Add the fresh beans and close the lid again. Let the mixture cook for another 5 min on low heat.

  • Step 5

    Add the seasoned vegetables to the cooked millet and mung bean mix. Garnish with chopped spinach and shredded coconut. Add the freshly squeezed lime.

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