Lunch – Divinely Mindful Cooking

Lunch

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Ingredients

Butternut squash (chopped), 2 cups
Cabbage (chopped), 1/2 cup
Tomatoes (chopped), 2
Ginger (shredded), 1 tsp
Black pepper powder, 1/2 tsp
Coconut oil, 1 TBSP
Fresh basil leaves (chopped), 1/4 cup
Turmeric powder, 1/2 tsp

butternut squash soup

This recipe is taken from Food for the soul.

02/09/2023

(0 / 5)

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Ingredients

Pearl/Foxtail millet, 1.5 cup
Mung bean (yellow), 1 cup
Water, 7 cups
Coconut oil, 2 TBSP
Mustard seeds, 1.5 tsp
Shredded coconut, 1/2 cup
Butternut squash (chopped), 1 cup
Green beans, 1.5 cups
Spinach (chopped), 1 cup
Turmeric powder, 1 tsp
Paprika powder, 1/2 tsp
White pepper powder, 1 tsp
Curry leaves, 10

Millet mung bean stew

This recipe is taken from Detox delights.

02/09/2023

(0 / 5)

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Ingredients

Mung bean sprouts, 3 cups
Water, 4 cups
Ripe tomatoes, 3
Mint leaves (pudina), 2 TBSP
Ginger (shredded), 1 tsp
Black and white peppers, 1 tsp
Coconut oil, 2 TBSP
Fresh Cilantro (chopped), 1 cup
Turmeric powder, 1 tsp
Salt, 1.5 tsp

mung sprout soup

This recipe is taken from Food for the soul.

02/09/2023

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Ingredients

Bottlegourd (peeled and chopped), 3 cups
Water, 2 cups
Ginger (shredded), 1 tsp
White pepper powder, 1/2 tsp
Fresh cilantro chopped, 1/2 cup
Cornstarch, 1 tsp
Coconut milk, 1 cup
Fresh lime juice, 2 tsp
Coconut oil, 2 tsp

Bottlegourd soup

This recipe is taken from Food for the soul.

02/09/2023

(0 / 5)

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Ingredients

Quinoa, 1 cup
Water, 2 cups
Mung beans (yellow), 1.5 cup
Turmeric powder, 1/2 tsp
Coconut oil (Vegan) or Ghee (Clarified Butter), 1 TBSP
Fresh cilantro (chopped), 1 cup
Salt, 1.5 tsp
Shredded carrots (optional), 1/4 cup

Quinoa mung bean stew

This recipe is taken from Food for the soul.

02/09/2023

(0 / 5)

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Ingredients

Chickpeas, 2 cups
Water, 4 cups
Salt, 1.5 tsp
Turmeric powder, 1 tsp
Ginger and Serrano pepper paste, 1 TBSP
Tomatoes, 2 pieces
Olive oil, 1.5 TBSP
Channa Masala (available in any Indian store), 2 TBSP
Asafetida powder (available in any Indian store), ½ tsp
Curry leaves, 5 pieces
Cumin seeds, 1 tsp
Mustard seeds, ½ tsp
Coriander powder, 1 tsp
Coriander leaves (chopped), ½ cup

Luscious Chickpea Curry (Chana Masala)

19/10/2022

(5 / 5)

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