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Ingredients
- Barley, 1 cup
- 5 cups water
- Broccoli (chopped into small size), 1 cup
- Celery (chopped), 1 cup
- Carrots (shredded), 1/2 cup
- Red and yellow bell peppers (chopped), 1/2 cup
- Black pepper powder, 1/2 tsp
- Coconut oil, 2 tsp
- Salt, 1.5 tsp
- Cilantro, 1/2 cup
Barley soup
This recipe is taken from Food for the soul.
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Ingredients
- Quinoa, 1 cup
- Water, 2 cups
- Mung beans (yellow), 1.5 cup
- Turmeric powder, 1/2 tsp
- Coconut oil (Vegan) or Ghee (Clarified Butter), 1 TBSP
- Fresh cilantro (chopped), 1 cup
- Salt, 1.5 tsp
- Shredded carrots (optional), 1/4 cup
Quinoa mung bean stew
This recipe is taken from Food for the soul.
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Ingredients
- Raspberries / Strawberries / Blackberries, 1 cup
- Lime juice (squeezed lime), 1 TBSP
- 2 TBSP chia seeds, soaked in water overnight
- 1 TBSP maple syrup (optional)
Berry chia drink
This recipe is taken from Food for the soul.
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Ingredients
- Cardamom pods (or crushed), 2 tsp
- Barley, 1 TBSP
- Saffron, 8 threads
- Water, 6 cups
- Maple syrup, 1 TBSP (optional)
Barley saffron tea
A recipe from Detox Delights.
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Ingredients
- Asparagus
- Broccoli florets
- Salt
- Pepper
- Fresh basil
- Water
