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Ingredients
- Cumin seeds, 3 tsp
- Fennel seeds, 3 tsp
- Water, 5 cups
- Maple syrup (optional), 1 tsp
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Ingredients
- Butternut squash (chopped), 2 cups
- Cabbage (chopped), 1/2 cup
- Tomatoes (chopped), 2
- Ginger (shredded), 1 tsp
- Black pepper powder, 1/2 tsp
- Coconut oil, 1 TBSP
- Fresh basil leaves (chopped), 1/4 cup
- Turmeric powder, 1/2 tsp
butternut squash soup
This recipe is taken from Food for the soul.
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Ingredients
- Pearl/Foxtail millet, 1.5 cup
- Mung bean (yellow), 1 cup
- Water, 7 cups
- Coconut oil, 2 TBSP
- Mustard seeds, 1.5 tsp
- Shredded coconut, 1/2 cup
- Butternut squash (chopped), 1 cup
- Green beans, 1.5 cups
- Spinach (chopped), 1 cup
- Turmeric powder, 1 tsp
- Paprika powder, 1/2 tsp
- White pepper powder, 1 tsp
- Curry leaves, 10
Millet mung bean stew
This recipe is taken from Detox delights.
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Ingredients
- Mung bean sprouts, 3 cups
- Water, 4 cups
- Ripe tomatoes, 3
- Mint leaves (pudina), 2 TBSP
- Ginger (shredded), 1 tsp
- Black and white peppers, 1 tsp
- Coconut oil, 2 TBSP
- Fresh Cilantro (chopped), 1 cup
- Turmeric powder, 1 tsp
- Salt, 1.5 tsp
mung sprout soup
This recipe is taken from Food for the soul.
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Ingredients
- Bottlegourd (peeled and chopped), 3 cups
- Water, 2 cups
- Ginger (shredded), 1 tsp
- White pepper powder, 1/2 tsp
- Fresh cilantro chopped, 1/2 cup
- Cornstarch, 1 tsp
- Coconut milk, 1 cup
- Fresh lime juice, 2 tsp
- Coconut oil, 2 tsp
Bottlegourd soup
This recipe is taken from Food for the soul.
