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Ingredients
  • Avocado, 1 count
  • Soaked chia seeds, 1/4 cup
  • Almond milk, 1 cup
  • Maple syrup, 3 TBSP
  • Vanilla essence, 1 tsp
  • Squeezed lemon, 1 tsp

Avocado chia pudding

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  • Cumin seeds, 3 tsp
  • Fennel seeds, 3 tsp
  • Water, 5 cups
  • Maple syrup (optional), 1 tsp

Cumin fennel tea

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  • Butternut squash (chopped), 2 cups
  • Cabbage (chopped), 1/2 cup
  • Tomatoes (chopped), 2
  • Ginger (shredded), 1 tsp
  • Black pepper powder, 1/2 tsp
  • Coconut oil, 1 TBSP
  • Fresh basil leaves (chopped), 1/4 cup
  • Turmeric powder, 1/2 tsp

butternut squash soup

This recipe is taken from Food for the soul.

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  • Mung bean sprouts, 3 cups
  • Water, 4 cups
  • Ripe tomatoes, 3
  • Mint leaves (pudina), 2 TBSP
  • Ginger (shredded), 1 tsp
  • Black and white peppers, 1 tsp
  • Coconut oil, 2 TBSP
  • Fresh Cilantro (chopped), 1 cup
  • Turmeric powder, 1 tsp
  • Salt, 1.5 tsp

mung sprout soup

This recipe is taken from Food for the soul.

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  • Bottlegourd (peeled and chopped), 3 cups
  • Water, 2 cups
  • Ginger (shredded), 1 tsp
  • White pepper powder, 1/2 tsp
  • Fresh cilantro chopped, 1/2 cup
  • Cornstarch, 1 tsp
  • Coconut milk, 1 cup
  • Fresh lime juice, 2 tsp
  • Coconut oil, 2 tsp

Bottlegourd soup

This recipe is taken from Food for the soul.

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Ingredients
  • Barley, 1 cup
  • 5 cups water
  • Broccoli (chopped into small size), 1 cup
  • Celery (chopped), 1 cup
  • Carrots (shredded), 1/2 cup
  • Red and yellow bell peppers (chopped), 1/2 cup
  • Black pepper powder, 1/2 tsp
  • Coconut oil, 2 tsp
  • Salt, 1.5 tsp
  • Cilantro, 1/2 cup

Barley soup

This recipe is taken from Food for the soul.

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