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Ingredients
  • Quinoa, 1 cup
  • Water, 2 cups
  • Mung beans (yellow), 1.5 cup
  • Turmeric powder, 1/2 tsp
  • Coconut oil (Vegan) or Ghee (Clarified Butter), 1 TBSP
  • Fresh cilantro (chopped), 1 cup
  • Salt, 1.5 tsp
  • Shredded carrots (optional), 1/4 cup

Quinoa mung bean stew

This recipe is taken from Food for the soul.

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  • Raspberries / Strawberries / Blackberries, 1 cup
  • Lime juice (squeezed lime), 1 TBSP
  • 2 TBSP chia seeds, soaked in water overnight
  • 1 TBSP maple syrup (optional)

Berry chia drink

This recipe is taken from Food for the soul.

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Ingredients
  • Cardamom pods (or crushed), 2 tsp
  • Barley, 1 TBSP
  • Saffron, 8 threads
  • Water, 6 cups
  • Maple syrup, 1 TBSP (optional)

Barley saffron tea

A recipe from Detox Delights.

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Ingredients
  • Olive oil, 2 TBSP
  • Lime juice or Bragg’s amino, 1 TBSP
  • Black pepper powder, 1.5 tsp
  • Salt, 1.5 tsp
  • Almonds, 0.5 cup
  • Water, 1 cup

Smooth Salad Dressing

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Ingredients
  • Rice, 2 cups
  • Water, 4 cups

Plain rice

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