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Ingredients
  • Cumin seeds, 2 TBSP
  • Fenugreek seeds, 1 TBSP
  • Bay leaves, 2
  • Coriander seeds, 2 TBSP
  • Red Chillis, 4
  • Black peppercorn, 3 TBSP
  • Star anise, 1 TBSP
  • Green cardamom, 1 TBSP
  • Black cardamom, 1 TBSP
  • Cinnamon, 2 sticks
  • Cloves, 1 TBSP
  • Dry fenugreek leaves, 1 TBSP
  • Asafetida (hing), 3 TBSP
  • Corn flour, 2.5 TBSP
  • Sugar, 1 TBSP
  • Dry mango powder, 2 TBSP
  • Dry ginger powder, 1.5 TBSP
  • Chilli flakes, 3 TBSP
  • Turmeric, 1 TBSP
  • Nutmeg, 1 TBSP
  • Salt, 2 TBSP
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Ingredients
  • Butternut squash (chopped), 2 cups
  • Cabbage (chopped), 1/2 cup
  • Tomatoes (chopped), 2
  • Ginger (shredded), 1 tsp
  • Black pepper powder, 1/2 tsp
  • Coconut oil, 1 TBSP
  • Fresh basil leaves (chopped), 1/4 cup
  • Turmeric powder, 1/2 tsp

butternut squash soup

This recipe is taken from Food for the soul.

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  • Bottlegourd (peeled and chopped), 3 cups
  • Water, 2 cups
  • Ginger (shredded), 1 tsp
  • White pepper powder, 1/2 tsp
  • Fresh cilantro chopped, 1/2 cup
  • Cornstarch, 1 tsp
  • Coconut milk, 1 cup
  • Fresh lime juice, 2 tsp
  • Coconut oil, 2 tsp

Bottlegourd soup

This recipe is taken from Food for the soul.

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Ingredients
  • Barley, 1 cup
  • 5 cups water
  • Broccoli (chopped into small size), 1 cup
  • Celery (chopped), 1 cup
  • Carrots (shredded), 1/2 cup
  • Red and yellow bell peppers (chopped), 1/2 cup
  • Black pepper powder, 1/2 tsp
  • Coconut oil, 2 tsp
  • Salt, 1.5 tsp
  • Cilantro, 1/2 cup

Barley soup

This recipe is taken from Food for the soul.

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Ingredients
  • Asparagus
  • Broccoli florets
  • Salt
  • Pepper
  • Fresh basil
  • Water

Cream of Broccoli and Asparagus

(4.5 / 5)
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Ingredients
  • Olive oil, 2 TBSP
  • Lime juice or Bragg’s amino, 1 TBSP
  • Black pepper powder, 1.5 tsp
  • Salt, 1.5 tsp
  • Almonds, 0.5 cup
  • Water, 1 cup

Smooth Salad Dressing

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