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Medium

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Ingredients

Pearl/Foxtail millet, 1.5 cup
Mung bean (yellow), 1 cup
Water, 7 cups
Coconut oil, 2 TBSP
Mustard seeds, 1.5 tsp
Shredded coconut, 1/2 cup
Butternut squash (chopped), 1 cup
Green beans, 1.5 cups
Spinach (chopped), 1 cup
Turmeric powder, 1 tsp
Paprika powder, 1/2 tsp
White pepper powder, 1 tsp
Curry leaves, 10

Millet mung bean stew

This recipe is taken from Detox delights.

02/09/2023

(0 / 5)

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Ingredients

Chickpeas, 2 cups
Water, 4 cups
Salt, 1.5 tsp
Turmeric powder, 1 tsp
Ginger and Serrano pepper paste, 1 TBSP
Tomatoes, 2 pieces
Olive oil, 1.5 TBSP
Channa Masala (available in any Indian store), 2 TBSP
Asafetida powder (available in any Indian store), ½ tsp
Curry leaves, 5 pieces
Cumin seeds, 1 tsp
Mustard seeds, ½ tsp
Coriander powder, 1 tsp
Coriander leaves (chopped), ½ cup

Luscious Chickpea Curry (Chana Masala)

19/10/2022

(5 / 5)

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Ingredients

Veg Noodles, 400 g
Oil (Sunflower/Olive/Canola), 2 TBSP
Crushed red pepper (optional), 1 tsp
Serrano pepper (finely chopped) – 2 pieces
Grated ginger, 2 tsp
Black pepper powder, 1.5 tsp
Cabbage (finely chopped), 1/2 cup
Tofu (extra firm) cut into small pieces, 8 oz
Carrots (chopped), 1 piece
Beans (chopped), 6 pieces
Red/green peppers, 2 pieces
Salt, 2 tsp
Fresh coriander leaves (finely chopped), 0.5 cup

Veg Hakka Noodles

18/10/2022

(5 / 5)

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Ingredients

Mustard oil,1.5 TBSP
Bay leaves,1.5 pieces
Red dry chilies – 1.5 pieces
Five seeds (Cumin, Fenugreek, Fennel, Mustard, Onion seeds), 1.5 tsp
Turmeric powder, 1.5 tsp
Asafetida (Hing), 1.5 tsp
Crushed ginger and Serrano pepper paste,1.5 TBSP
Rice,1.5 cups
Mung beans,1.5 cups
Potatoes (chopped),15 pieces
Cauliflower florets (chopped), 15 pieces
Water, 15 cups
Salt ,1.5 TBSP
Coriander leaves (chopped), 1.5 TBSP

Mixed rice-mung bean stew [Khichadi] (Formula 15)

18/10/2022

(5 / 5)

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