Lunch

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Ingredients
  • Quinoa, 1 cup
  • Water, 2 cups
  • Mung beans (yellow), 1.5 cup
  • Turmeric powder, 1/2 tsp
  • Coconut oil (Vegan) or Ghee (Clarified Butter), 1 TBSP
  • Fresh cilantro (chopped), 1 cup
  • Salt, 1.5 tsp
  • Shredded carrots (optional), 1/4 cup

Quinoa mung bean stew

This recipe is taken from Food for the soul.

  • 02/09/2023
(0 / 5)
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Ingredients
  • Chickpeas, 2 cups
  • Water, 4 cups
  • Salt, 1.5 tsp
  • Turmeric powder, 1 tsp
  • Ginger and Serrano pepper paste, 1 TBSP
  • Tomatoes, 2 pieces
  • Olive oil, 1.5 TBSP
  • Channa Masala (available in any Indian store), 2 TBSP
  • Asafetida powder (available in any Indian store), ½ tsp
  • Curry leaves, 5 pieces
  • Cumin seeds, 1 tsp
  • Mustard seeds, ½ tsp
  • Coriander powder, 1 tsp
  • Coriander leaves (chopped), ½ cup

Luscious Chickpea Curry (Chana Masala)

  • 19/10/2022
(5 / 5)
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Ingredients
  • Olive oil, 2 TBSP
  • Lime juice or Bragg’s amino, 1 TBSP
  • Black pepper powder, 1.5 tsp
  • Salt, 1.5 tsp
  • Almonds, 0.5 cup
  • Water, 1 cup

Smooth Salad Dressing

  • 19/10/2022
(5 / 5)
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Ingredients
  • Rice, 2 cups
  • Water, 4 cups

Plain rice

  • 19/10/2022
(5 / 5)
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Ingredients
  • Veg Noodles, 400 g
  • Oil (Sunflower/Olive/Canola), 2 TBSP
  • Crushed red pepper (optional), 1 tsp
  • Serrano pepper (finely chopped) – 2 pieces
  • Grated ginger, 2 tsp
  • Black pepper powder, 1.5 tsp
  • Cabbage (finely chopped), 1/2 cup
  • Tofu (extra firm) cut into small pieces, 8 oz
  • Carrots (chopped), 1 piece
  • Beans (chopped), 6 pieces
  • Red/green peppers, 2 pieces
  • Salt, 2 tsp
  • Fresh coriander leaves (finely chopped), 0.5 cup

Veg Hakka Noodles

  • 18/10/2022
(5 / 5)
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Ingredients
  • Mustard oil,1.5 TBSP
  • Bay leaves,1.5 pieces
  • Red dry chilies – 1.5 pieces
  • Five seeds (Cumin, Fenugreek, Fennel, Mustard, Onion seeds), 1.5 tsp
  • Turmeric powder, 1.5 tsp
  • Asafetida (Hing), 1.5 tsp
  • Crushed ginger and Serrano pepper paste,1.5 TBSP
  • Rice,1.5 cups
  • Mung beans,1.5 cups
  • Potatoes (chopped),15 pieces
  • Cauliflower florets (chopped), 15 pieces
  • Water, 15 cups
  • Salt ,1.5 TBSP
  • Coriander leaves (chopped), 1.5 TBSP

Mixed rice-mung bean stew [Khichadi] (Formula 15)

  • 18/10/2022
(5 / 5)
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