Indian

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Ingredients
  • Mung bean sprouts, 3 cups
  • Water, 4 cups
  • Ripe tomatoes, 3
  • Mint leaves (pudina), 2 TBSP
  • Ginger (shredded), 1 tsp
  • Black and white peppers, 1 tsp
  • Coconut oil, 2 TBSP
  • Fresh Cilantro (chopped), 1 cup
  • Turmeric powder, 1 tsp
  • Salt, 1.5 tsp

mung sprout soup

This recipe is taken from Food for the soul.

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Ingredients
  • Chickpeas, 2 cups
  • Water, 4 cups
  • Salt, 1.5 tsp
  • Turmeric powder, 1 tsp
  • Ginger and Serrano pepper paste, 1 TBSP
  • Tomatoes, 2 pieces
  • Olive oil, 1.5 TBSP
  • Channa Masala (available in any Indian store), 2 TBSP
  • Asafetida powder (available in any Indian store), ½ tsp
  • Curry leaves, 5 pieces
  • Cumin seeds, 1 tsp
  • Mustard seeds, ½ tsp
  • Coriander powder, 1 tsp
  • Coriander leaves (chopped), ½ cup
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  • Rice, 2 cups
  • Water, 4 cups

Plain rice

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Ingredients
  • Mustard oil,1.5 TBSP
  • Bay leaves,1.5 pieces
  • Red dry chilies – 1.5 pieces
  • Five seeds (Cumin, Fenugreek, Fennel, Mustard, Onion seeds), 1.5 tsp
  • Turmeric powder, 1.5 tsp
  • Asafetida (Hing), 1.5 tsp
  • Crushed ginger and Serrano pepper paste,1.5 TBSP
  • Rice,1.5 cups
  • Mung beans,1.5 cups
  • Potatoes (chopped),15 pieces
  • Cauliflower florets (chopped), 15 pieces
  • Water, 15 cups
  • Salt ,1.5 TBSP
  • Coriander leaves (chopped), 1.5 TBSP
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